New!
Upgrade your brain : 8 steps to optimise your brain for better mood, memory and sleep
Holford, Patrick2024
Books
Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and - in parallel - we're seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face - more than cancer, diabetes or obesity. Individually and collectively, though, we can optimise our brain health and cognitive function - to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In 'Upgrade Your Brain', bestselling author Patrick Holford will draw on his 40 years' of expertise - as well as countless experts from around the world - to teach us all how to reverse the tide.
Main title:
Author:
Holford, Patrick, author
Imprint:
London : Thorsons, 2024.
Collation:
xxiv, 343 pages : illustrations (black and white) ; 24 cm
Notes:
"Test your cognition online"--Front cover.Includes QR codes.Includes bibliographical references and index.
ISBN:
9780008661205 (pbk. :)
Language:
English
Subject:
BRN:
5680034