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The Runner's World complete book of running for beginners : everything you need to know to begin running for pleasure, for health - for life!

2005
Books
Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, this guide covers every aspect of the sport.
Imprint:
London : Rodale, 2005.
Collation:
320 p. : col. ill. ; 25 cm.
Notes:
Includes index.
ISBN:
9781405077415 (pbk)
Local class:
796.42
Language:
English
BRN:
120940
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