Exercise ball for weight loss
Knight, Lucy2005
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Working out with an exercise ball allows a much wider range of movement than floor-based programmes and can therefore isolate, strengthen and stretch every muscle in your body. Together with a nutritious eating plan, these workouts will make positive and lasting changes to your body while also promising you some fun.
Main title:
Exercise ball for weight loss / Lucy Knight.
Author:
Imprint:
London : Kyle Cathie, 2005.
Collation:
144 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781856266130 (pbk)
Dewey class:
613.712
Local class:
613.712
Language:
English
BRN:
131217