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Teach yourself to meditate : over 20 simple exercises for peace, health and clarity of mind

Harrison, Eric2007
Books
The ideal guide for anyone who wants to learn how to meditate. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone.
Imprint:
London : Piatkus, 1994.
Collation:
160 p. ; 22 cm.
Notes:
Originally published: East Roseville, N.S.W.: Simon & Schuster Australia, 1993.Includes bibliographical references (p. 156-157) and index.
ISBN:
9780749913281 (pbk)
Dewey class:
158.12158.12
Language:
English
BRN:
141897
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