Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Starrett, Kelly2013
Books
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In 'Becoming a Supple Leopard', Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
Main title:
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Dr. Kelly Starrett with Glen Cordoza.
Author:
Imprint:
Las Vegas : Victory Belt Publishing, 2013.
Collation:
400 pages : illustrations (colour) ; 29 cm
ISBN:
9781936608584 (hbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
1538988