The Harcombe diet 3-step plan
Harcombe, Zoë2013
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When you start a calorie controlled diet do you become obsessed with food and your next meal? Have you got to the point where you have to eat less and less just to avoid putting on weight? Have you lost weight but then regained it and more? If you want to break out of this cycle you have to stop what you have come to know as dieting - cutting calories and trying to eat less. You have to start doing something different. In 'The Harcombe Diet 3-Step Plan', Zoë Harcombe explains how dieting makes us fatter and induces three common conditions, which cause uncontrollable food cravings.
Main title:
The Harcombe diet 3-step plan / Zoë Harcombe.
Author:
Imprint:
London : Hodder & Stoughton, 2013.
Collation:
264 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781444769883 (pbk)
Dewey class:
613.25
Language:
English
Subject:
BRN:
1592188