The good sleep guide : 10 steps to better sleep and how to break the worry cycle
Sharp, Timothy J.2001
Books
In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas.
Main title:
The good sleep guide : 10 steps to better sleep and how to break the worry cycle / Timothy J. Sharp.
Author:
Imprint:
Ringwood, Vic. ; Harmondsworth : Penguin, 2001.
Collation:
[xi], 258p. ; 20 cm.
Notes:
Includes index.
ISBN:
9780140298215 (pbk)
Dewey class:
616.8498
Local class:
616.8498
Language:
English
BRN:
160801