Quick & easy stress busters : 5-minute routines for anyone, anytime, anywhere
Selby, Anna2009
Books
Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul.
Main title:
Author:
Imprint:
London : Duncan Baird, 2009.
Collation:
123 p. : ill. (some col.) ; 17 cm.
ISBN:
9781844837830 (pbk)
Dewey class:
613.71613.71
Local class:
613.71
Language:
English
BRN:
161728