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Escape the diet trap : lose weight for good without calorie-counting, extensive exercise or hunger

Briffa, John2013
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Offering a science-based and sustainable approach to weight loss that works with the body, not against it, 'Escape the Diet Trap' reveals how to achieve lasting weight control, without calorie-counting, extensive exercise or hunger.
Main title:
Escape the diet trap : lose weight for good without calorie-counting, extensive exercise or hunger / Dr John Briffa.
Author:
Briffa, John
Imprint:
London : Fourth Estate, 2013.
Collation:
314 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2012.Includes bibliographical references and index.
ISBN:
9780007447763 (pbk)
Dewey class:
613.25
Language:
English
Subject:
Weight loss -- Popular worksHealth and Wellbeing
BRN:
161940
Bookmark link:
https://camden.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=161940

Find it!
Remove Escape the diet trap : lose weight for good without calorie-counting, extensive exercise or hunger from your current listSave Escape the diet trap : lose weight for good without calorie-counting, extensive exercise or hunger to your current list

Total copies: 2

Availability by location
Place reservation for Escape the diet trap : lose weight for good without calorie-counting, extensive exercise or hunger
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