Everyone try yoga : finding your yoga fit
Woodhall, Victoria2013
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Learn what yoga can do for you, from improving your health and helping you lose weight to toning up, reducing stress and lifting your mood. This book explores 10 different styles of yoga, including Iyengar, Astanga and Hatha.
Main title:
Everyone try yoga : finding your yoga fit / by Victoria Woodhall with Jonathan Sattin and triyoga ; photography by Clare Park.
Imprint:
London : Kyle Books, 2013.
Collation:
192 pages : illustrations (colour) ; 25 cm + 1 DVD
Notes:
Includes bibliographical references and index.
ISBN:
9780857830715 (pbk)
Dewey class:
613.7046
Language:
English
BRN:
162478