No more fatigue : why you're so tired and what you can do about it
Challem, Jack2011
Books
This is a complete program to overcome a new epidemic - the fatigue syndrome. Challem explains what the fatigue syndrome is and spells out how the five circles of fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better.
Main title:
Author:
Imprint:
Hoboken, N.J. : Wiley, c2011.
Collation:
xiv, 272 p. ; 25 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780470525456 (hbk)
Dewey class:
612.744
Language:
English
BRN:
1698638