Positive psychology for overcoming depression : self-help strategies for happiness, inner strength and well-being
Akhtar, Miriam2012
Books
Miriam Akhtar explains how the science of happiness can help overcome depression and reduce the chances of it recurring. The simple yet effective strategies will lift your mood, and a positive approach to life will begin to feel normal and natural.
Main title:
Author:
Imprint:
London : Watkins, 2012.
Collation:
xv, 248 p. : ill. ; 20 cm.
Notes:
Includes bibliographical references.
ISBN:
9781780281049 (pbk)
Dewey class:
616.852706616.8527 AKH616.8527
Language:
English
Subject:
BRN:
18668