The supermum myth : overcome anxiety, ditch guilt, embrace imperfection
Hayes, Anya2017
Books
This book empowers mothers to stop feeling like a bad mum, as they strive to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use techniques including CBT and mindfulness to help you dismiss negative thoughts and learn to stop comparing yourself to others. Instead, you'll learn to be kinder to yourself - and can get on with being a brilliant mum.
Main title:
The supermum myth : overcome anxiety, ditch guilt, embrace imperfection / Anya Hayes with Dr Rachel Andrew.
Author:
Hayes, Anya, authorAndrew, Rachel, author
Imprint:
Bath : White Ladder, 2017.
Collation:
x, 230 pages ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781910336342 (pbk. :)
Dewey class:
306.8743306.8743 AND
Language:
English
BRN:
1874187