Pilates for you : the comprehensive guide to pilates at home for everyone
Crowther, Ann2006
Books
Practical and easy-to-follow, this work reveals Ann Crowther's specially adapted Pilates system, with more than 60 step-by-step exercises, and advice on how each exercise can improve posture, strength, fitness levels and co-ordination.
Main title:
Author:
Edition:
New ed.
Imprint:
London : Duncan Baird, 2006.
Collation:
144 p. : col. ill. ; 24 cm.
Series title:
Notes:
Previous ed.: 2003.Includes bibliographical references and index.
ISBN:
9781844832415 (pbk)
Dewey class:
613.7613.71
Local class:
613.7
Language:
English
BRN:
1920547