How to master anxiety : a practical handbook
Griffin, Joe2007
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Thousands of people suffer from a wide range of anxiety disorders, such as panic attacks and phobias through to post-traumatic stress and obsessive thoughts. This book throws lights on these problems, explaining how to recognise and deal with the symptoms.
Main title:
How to master anxiety : a practical handbook / Joe Griffin & Ivan Tyrrell with Denise Winn.
Imprint:
Chalvington : HG, 2007.
Collation:
xviii, 254 p. ; 21 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9781899398812 (pbk)
Dewey class:
616.8522
Language:
English
BRN:
19391