Mindfulness : the guide to principles, practices and more
Collard, Patrizia2021
Books
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include: What is mindfulness and why do we need it? Mindfulness hype - doubt and scepticism, amongst a wide variety of others.
Main title:
Mindfulness : the guide to principles, practices and more / Dr Patrizia Collard.
Author:
Collard, Patrizia, author
Imprint:
London : Godsfield, 2021.
Collation:
303 pages : illustrations (colour) ; 20 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9781841814988 (pbk. :)
Dewey class:
158.13158.13 COLL158.13 COL
Language:
English
Subject:
BRN:
1973907