Cognitive behavioural therapy : the essential guide
Pascoe, Sara Goldsmith2012
Books
This book is a tool kit with all the essentials you need to use cognitive behavioural therapy (CBT) successfully. It explains how and why CBT works and easy-to-follow methods for reducing depression, anxiety, stress and anger are given.
Main title:
Cognitive behavioural therapy : the essential guide / Sara Goldsmith Pascoe.
Author:
Imprint:
Peterborough : Need-2-Know, 2012.
Collation:
151 p. : ill. ; 21 cm.
Notes:
Includes bibliographical references.
ISBN:
9781861442314 (pbk)
Dewey class:
616.891425616.891425616.891425 PAS
Language:
English
BRN:
2024057