Get fit walking
Murphy, Sam2005
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This handbook offers all the practical advice needed to get started, including advice on buying the right shoes and kit, city and countryside walking, safety, training programmes for all levels of fitness, and even nutrition and meal planner advice.
Main title:
Get fit walking / Sam Murphy.
Author:
Imprint:
A & C Black, 2005.
Collation:
122p : col. ill. ; 200x140mm : 245gm.
Series title:
Notes:
Includes index.
ISBN:
0713664606 (pbk)
Dewey class:
613.718796.51
Language:
English
Subject:
BRN:
2043740