Get the life you want : finding meaning and purpose through acceptance and commitment therapy
Brown, Freddy Jackson2013
Books
So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. By following the principles of a breakthrough approach, acceptance and commitment therapy, Dr Freddy Jackson Brown shows how we can all live a happier, less fearful and more purposeful life.
Main title:
Get the life you want : finding meaning and purpose through acceptance and commitment therapy / Dr Freddy Jackson Brown.
Author:
Imprint:
London : Watkins Publishing, 2013.
Collation:
xv, 280 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781780285337 (pbk)
Dewey class:
616.891425
Language:
English
BRN:
2065594