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The complete idiot's guide to fitness

Walter, Claire2000
Books
The Complete Idiot's Guide to Fitness will get you in shape by helping you set up a system of steps and goals. It shows you quick and easy ways to draw up a fitness plan, how to stretch your way to a supple body and much more.
Main title:
The complete idiot's guide to fitness / by Claire Walter with Annette Tȧnnander Bank.
Imprint:
Indianapolis, Ind. : Alpha, 2000.
Collation:
xix, 388p. : ill. ; 23 cm.
Notes:
Includes bibliographical references (p. 355-358) and index.
ISBN:
9780028636580 (pbk)
Dewey class:
613.7
Local class:
613.7
Language:
English
Added title:
BRN:
208518
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