The total destress plan : a lifestyle action plan for reducing anxiety and enhancing relaxation
MacEoin, Beth2011
Books
Beth MacEoin's 'The Total Destress Plan' is a complete guide to working with positive stress and dealing with and controlling negative stress.
Main title:
Author:
Imprint:
London : Carlton, 2011.
Collation:
128 p. : col. ill. ; 21 cm.
Notes:
Originally published: 2002.Includes bibliographical references and index.
ISBN:
9781847325556 (pbk)
Dewey class:
155.9042
Language:
English
BRN:
2195990