Freedom from emotional eating
McKenna, Paul, 1963-2014
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Emotional eating is one of the primary causes of obesity in the world. Yet book after book attempts to address the issue by telling you what you can and cannot eat, which is like trying to fix a broken leg by telling the person they shouldn't have fallen down! Instead of going outside yourself and asking the so-called diet experts 'what should I eat?', you need to go inside and ask yourself 'what's eating me?' McKenna's book addresses the issue of emotional hunger and how to overcome it, so that eating only when you are truly hungry for food becomes easier and more natural.
Main title:
Freedom from emotional eating / Paul McKenna, Ph.D. ; edited by Hugh Willbourn, Ph.D.
Imprint:
London : Bantam Press, 2014.
Collation:
231 pages : illustrations (black and white) ; 21 cm + 1 CD + 1 DVD
ISBN:
9780593064078 (pbk)
Dewey class:
613.25019613.25613.2501613.25019 MAC613.2501 MCK
Language:
English
Subject:
BRN:
2197996