This is happening : redesigning mindfulness for our very modern lives
Gunatillake, Rohan2016
Books
Most mindfulness teachers aren't digital natives. Here, Rohan Gunatillake shows how mindfulness can complement our modern lives, and is achievable in the office, whilst interacting with technology and during the noisy morning commute, as he offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, this guide redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.
Main title:
This is happening : redesigning mindfulness for our very modern lives / Rohan Gunatillake.
Author:
Gunatillake, Rohan, author
Imprint:
London : Bluebird Books for Life, 2016.
Collation:
276 pages ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781509803125 (pbk)
Dewey class:
158.1
Language:
English
BRN:
2220138