Enjoying work is easy as CBT : a practical guide for CBT at work
Garratt, Gill2018
Books
Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Main title:
Enjoying work is easy as CBT : a practical guide for CBT at work / Gill Garratt.
Author:
Garratt, Gill, author
Imprint:
London : Icon Books Ltd, 2018.
Collation:
vii, 195 pages : illustrations (black and white) ; 17 cm
Variant title:
Spine title: A practical guide for CBT at work
Notes:
Originally published: as CBT for work. 2012.Includes bibliographical references and index.
ISBN:
9781785783333 (pbk. :)
Dewey class:
616.891425158.7
Local class:
616.891425
Language:
English
Added title:
BRN:
2260401