Fit kids : a practical guide to raising active and healthy children - from birth to teens
Gavin, Mary L.2004
Books
Ditch the junk food, get off the sofa and get ready to get your kids fit! Written by experts from KidsHealth, this practical guide covers every aspect of nutrition and exercise to help you raise healthy and active children.Ditch the junk food, get off the sofa and get ready to get fit kids! Written by experts from KidsHealth, this practical, illustrated guide covers every aspect of nutrition and exercise to help you raise healthy and active children. Addresses the challenges of sedentary life-styles and the availability of fast food, there are also tips on how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes. Covers every stage of a child's development from birth to adulthood. This is the only guide you'll need to bring up fit kids in a fat world.
Main title:
Fit kids : a practical guide to raising active and healthy children - from birth to teens / Mary L. Gavin, Steven A. Dowshen, Neil Izenberg ; foreword by Jane Collins.
Imprint:
London : Dorling Kindersley, 2004.
Collation:
208 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781405304764 (pbk)
Dewey class:
613.7042
Language:
English
Subject:
BRN:
236026