No worries : how to deal with teenage anxiety
Morgan, Nicola2023
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Anxiety is on many teenager's minds - it's the word they use most often when they talk about their mental health. Author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, 'No Worries' is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.
Main title:
No worries : how to deal with teenage anxiety / Nicola Morgan.
Author:
Morgan, Nicola, author
Imprint:
London : Walker Books, 2023.
Collation:
203 pages ; 20 cm
Notes:
Includes bibliographical references and index.
Audience:
Adolescent.
ISBN:
9781529512564 (pbk. :)
Dewey class:
155.51246155.512C155.5124J155.512J155.5124C 155.512J155.51246 MORJ 155.51246
Language:
English
Subject:
BRN:
2626721