The bridge : a nine-step plan to healing your trauma, accepting yourself and living life to the full
Lancaster, Donna2024
Books
Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections or live life on your own terms. Donna Lancaster's practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped.
Main title:
Author:
Lancaster, Donna, author
Imprint:
UK : Penguin Life, 2024.
Collation:
319 pages ; 20 cm
Notes:
Originally published: 2022.Includes bibliographical references.
ISBN:
9780241513101 (pbk. :)
Dewey class:
158.1
Language:
English
BRN:
2695009