Overcoming Anxiety [electronic resource] : A Self-Help Guide Using Cognitive Behavioral Techniques
Kennerley, Helen2009
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Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Main title:
Author:
Kennerley, Helen, Author
Imprint:
[Place of publication not identified] : Little, Brown Book Group, 2009
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Childhood Trauma and How to Beat Your Fears and Worries.
ISBN:
9781849011648
Language:
English
Subject:
BRN:
2756214