A Mindfulness Guide for the Frazzled [electronic resource]
Wax, Ruby2016
eAudioBook
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Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
Main title:
Author:
Wax, Ruby, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Penguin Books Ltd, 2016
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
ISBN:
9780241976128
Language:
English
BRN:
2770577