Walk Off Weight [electronic resource] : An 8 Week Food and Exercise Plan That Gets Results loss
Cate, Andrew2011
eBook
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An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
Main title:
Author:
Cate, Andrew, Author
Imprint:
[Place of publication not identified] : ABC Books, 2011
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
ISBN:
9780730495819
Language:
English
BRN:
2906974
Electronic access: