Mindfulness For Dummies [electronic resource]
Alidina, Shamash2020
eAudioBook
Find it!
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. ● Clear your mind of distracting thoughts ● Focus on breathing and other self-control techniques ● Change the wiring and makeup of your brain ● Free yourself from the stress
Main title:
Mindfulness For Dummies [electronic resource] / Shamash Alidina
Author:
Alidina, Shamash, AuthorShah, Neil, Narrator
Edition:
3
Imprint:
[Place of publication not identified] : Tantor Media, Inc., 2020
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
Biography/History:
Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in teaching mindfulness-based approaches from Bangor University's Centre for Mindfulness, and is cofounder of the world's first Museum of Happiness, headquartered in London.
ISBN:
9781494542887
Language:
English
Subject:
BRN:
2908603