Core strength for dummies
Chabut, LaReine2009
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Total copies: 1
The 'core' consists of many different muscles in the body's mid-section that stabilize the spine and pelvis and run the entire length of the torso. This book provides not only proven exercises designed to improve core strength but also examines the various muscle groups and their role in a healthy core.
Main title:
Core strength for dummies / by LaReine Chabut.
Author:
Imprint:
Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2009.
Collation:
360 p.
ISBN:
9780470417775 (pbk)
Dewey class:
613.71613.71
Language:
English
BRN:
295048
Find it!
Total copies: 1