Escape the diet trap : lose weight for good without calorie-counting, extensive exercise or hunger
Briffa, John2012
Books
Offering a science-based and sustainable approach to weight loss that works with the body, not against it, 'Escape the Diet Trap' reveals how to achieve lasting weight control, without calorie-counting, extensive exercise or hunger.
Main title:
Author:
Imprint:
London : Fourth Estate, 2012.
Collation:
314 p. : ill. ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780007442430 (pbk)
Dewey class:
613.25
Language:
English
BRN:
312074