Running for fitness
Barder, Owen2002
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From what to look for in a good pair of running shoes to tips on training for distance, speed and strength, this practical handbook contains advice about all aspects of running, as well as a variety of progressive training programmes.
Main title:
Running for fitness / Owen Barder.
Author:
Imprint:
London : A. & C. Black, 2002.
Collation:
vi, 154 p. : ill. ; 24 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9780713651393 (pbk)
Dewey class:
796.42796.42
Local class:
796.42
Language:
English
Subject:
BRN:
323682