You can relax and overcome stress : change your thinking, change your life
George, Mike2014
Books
A simple, easy-to-follow guide to help anyone who feels stressed banish anxiety, gain control of their lives and learn how to relax. With 25 simple mental and physical exercises, it shows how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise.
Main title:
Author:
Imprint:
London : Watkins Publishing, 2014.
Collation:
158 pages ; 20 cm
Notes:
Originally published: 1998.Includes bibliographical references.
ISBN:
9781780287584 (pbk)
Dewey class:
155.9042155.9042
Local class:
155.9042
Language:
English
BRN:
326618