Running made easy
Whalley, Susie2004
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This title is designed to get everyone who thought they could never run, on their way to a better body, bags of confidence and soaring energy levels. It aims to support readers with real running and weight-loss success stories, tips from regular runners, plus self-help chapters on goal setting.
Main title:
Author:
Imprint:
London : Robson, 2004.
Collation:
208 p. : ill. (some col.)
ISBN:
1861057032 (pbk)
Dewey class:
796.42613.7172
Language:
English
BRN:
341756