Strength band training
Page, Phillip, 1967-2005
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Maximize your strength, speed, and power through the use of resistance bands and tubing. A complete workout on their own or a supplement to free weights and machines, strength bands are the tool for customising workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
Main title:
Strength band training / Philip Page, Todd Ellenbecker.
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, 2005.
Collation:
208 p. : ill. ; 26 cm.
ISBN:
9780736054935 (pbk)
Dewey class:
613.711
Language:
English
BRN:
342133