The mindful manifesto : how doing less and noticing more can treat illness, relieve stress and help us cope with the 21st century
Heaversedge, Jonty2010
Books
'The Mindful Manifesto' integrates scientific and medical research on mindfulness with meditation's historical context to treat mental health problems and help us cope with the stress of everyday life.
Main title:
The mindful manifesto : how doing less and noticing more can treat illness, relieve stress and help us cope with the 21st century / Jonty Heaversedge and Ed Halliwell.
Author:
Imprint:
London : Hay House, 2010.
Collation:
256 p. ; 22 cm.
ISBN:
9781848501942 (pbk)
Dewey class:
158.12158.12
Local class:
158.12
Language:
English
Subject:
BRN:
353396