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Running free : a runner's journey back to nature

Askwith, Richard2015
Books
Tired of pounding pavements and endless loops of the park? 'Running Free' is a perfect reminder of how to run for the sheer joy of it. Richard Askwith writes about running through the seasons, observing wildlife and making the most of your surroundings. He is a passionate opponent of the commercialism of running, and offers practical tips (learned the hard way) on how to get out there and start running - from thawing frozen toes to avoiding a stampede when crossing a field of cows, 'Running Free' is about getting back to the basics of why we love to run.
Imprint:
London : Yellow Jersey Press, 2015.
Collation:
297 pages ; 20 cm
Notes:
Originally published: 2014.
ISBN:
9780224091978 (pbk)
Local class:
SPORT/ATHLETICS
Language:
English
BRN:
3724240
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