How to deal with stress
Palmer, Stephen, 1955-2007
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'How to Deal with Stress' is full of invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
Main title:
How to deal with stress / Stephen Palmer & Cary Cooper.
Imprint:
London : Kogan Page, c2007.
Collation:
[viii], 164 p. : ill. ; 22 cm.
Series title:
Notes:
At head of title: The Sunday Times.Includes bibliographical references (p. 157-159).
ISBN:
9780749448660 (pbk)
Dewey class:
158.72155.904221616.98
Language:
English
BRN:
387831