Skip to main content
Thumbnail for Beat low self-esteem with CBT

Beat low self-esteem with CBT

Wilding, Christine2017
Books
This title is a complete toolkit for anyone with self-esteem issues, giving proven techniques for leading a more confident, less anxious and secure life.
Main title:
Beat low self-esteem with CBT / Christine Wilding and Stephen Palmer.
Imprint:
London : Teach Yourself, 2017.
Collation:
xxiv, 230 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2010."Discard self-limiting thoughts and be more confident, assertive and optimistic"--cover.Includes bibliographical references and index.
ISBN:
9781473654303 (pbk. :)
Language:
English
BRN:
4206661
View my active saved list
0 items in my active saved list