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Lisa Riley's honesty diet : change your life in just 8 days

Riley, Lisa, 1976-2017
Books
Former 'Emmerdale' and 'Strictly Come Dancing' star Lisa Riley shares the secrets behind her incredible 12-stone weight loss. After years wearing size-30 clothes and claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost all that weight and kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for getting more active and staying on track when anxieties or cravings strike.
Author:
Imprint:
UK : Michael Joseph, 2017.
Collation:
255 pages : illustrations (colour) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780718188870 (pbk. :)
Local class:
613.25
Language:
English
BRN:
4258725
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