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Practical meditation

Dienstmann, Giovanni2018
Books
Want to improve your concentration and memory and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.
Main title:
Practical meditation / Giovanni Dienstmann.
Author:
Imprint:
London : Dorling Kindersley Limited, 2018.
Collation:
192 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241331675 (hbk. :)
Local class:
158.12 D158.12
Language:
English
BRN:
4414919
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