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The science of meditation : how to change your brain, mind and body

Goleman, Daniel2018
Books
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
Main title:
Author:
Imprint:
UK : Penguin Life, 2018.
Collation:
330 pages ; 20 cm
Notes:
Originally published: 2017.Includes bibliographical references and index.
ISBN:
9780241975695 (pbk. :)
Local class:
158.12 G158.12 158.12
Language:
English
BRN:
4431889
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