Science of running : analyse your technique, prevent injury, revolutionise your training
Napier, Chris2020
Books
This guide looks at the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. It examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - help you plan a running regime that's right for you.
Main title:
Science of running : analyse your technique, prevent injury, revolutionise your training / Chris Napier, PhD ; illustrations, Arran Lewis.
Author:
Napier, Chris, authorLewis, Arran, illustrator
Imprint:
London : Dorling Kindersley Limited, 2020.
Collation:
224 pages : illustrations (black and white, and colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241504505 (pbk. :)
Dewey class:
613.7172613.717613.7172 NAP613.7122
Language:
English
BRN:
667127