Optimum nutrition for the mind
Holford, Patrick2003
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This guide sets out to demonstrate how to use diet, supplements and specially devised eating plans in order to increase your IQ and improve concentration; boost your memory whatever your age; banish mood swings and beat depression; and solve stress and anxiety and get a great night's sleep.
Main title:
Optimum nutrition for the mind / Patrick Holford.
Author:
Imprint:
London : Piatkus, 2003.
Collation:
xv, 383 p. : ill. ; 25 cm.
Notes:
Includes bibliographical references (p. 356-358) and index.
ISBN:
9780749922139 (hbk)
Dewey class:
613.2
Local class:
613.2
Language:
English
BRN:
755494