Pregnancy yoga : energising, invigorating, strengthening
Magee, Samantha2013
Books
Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body. It can also minimise the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth. This book offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.
Main title:
Pregnancy yoga : energising, invigorating, strengthening / Samantha Magee.
Author:
Imprint:
London : Bloomsbury Publishing, 2013.
Collation:
144 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781408182246 (pbk)
Dewey class:
618.244PCH 618.244
Language:
English
BRN:
768062