SuperFoods : fourteen foods that will change your life
Pratt, Steven2006
Books
Everyone knows that an apple is a healthier snack than crisps but the authors here identify 14 foods that can actually improve your well-being and longevity. Eating these superfoods will give you more energy, greater protection against disease, and a healthy lifestyle now and for the future.
Main title:
SuperFoods : fourteen foods that will change your life / Steven G. Pratt and Kathy Matthews ; recipes by Michel Stroot of the Golden Door and the staff at Rancho La Puerta.
Imprint:
London : Bantam, 2006.
Collation:
350 p. ; 21 cm.
Notes:
Originally published: 2004.Includes bibliographical references (p. 309-339) and index.
ISBN:
9780553817638 (pbk)
Dewey class:
613.2613.2
Local class:
613.2
Language:
English
BRN:
911500