Mindfulness : be mindful, live in the moment
Hasson, Gill2013
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To be mindful means to live your life engaged with the current moment - understanding where you are, what you want, the situation you're in, and how to get where you want to go. This step-by-step guide outlines how a mindful approach can help you in your everday life to establish a more helpful, positive ways of thinking and behaving.
Main title:
Mindfulness : be mindful, live in the moment / Gill Hasson.
Author:
Imprint:
Chichester : Capstone, 2013.
Collation:
224 pages ; 22 cm
ISBN:
9780857084446 (pbk)
Dewey class:
158158158 HASS158 HAS
Language:
English
BRN:
975569