The Runner's World complete book of running for beginners : everything you need to know to begin running for pleasure, for health - for life!
2005
Books
Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, this guide covers every aspect of the sport.
Main title:
Author:
Imprint:
London : Rodale, 2005.
Collation:
320 p. : col. ill. ; 25 cm.
Notes:
Includes index.
ISBN:
9781405077415 (pbk)
Dewey class:
613.7172796.4222
Local class:
796.42
Language:
English
Added title:
Subject:
BRN:
99283